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Coaching Programs

Find YourProgram.

Every program is built around you — your goals, your schedule, your body. Transparent pricing, no hidden fees, and a coach who's genuinely invested in your long-term health.

Base Building

New Runner & Base Performance

Remote · Training templates with check-ins

$180per month

Structured, evidence-based programming for runners building their aerobic foundation — whether you're brand new or returning after time off. Templates are adapted to your goals with regular check-ins to keep you progressing safely.

What's Included

  • Evidence-based training templates
  • Bi-weekly video check-in calls
  • Plan adjustments at each check-in
  • Injury prevention built into every block
  • Messaging support between check-ins

3-month minimum commitment

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Premium

Premium 1:1 & Return to Run

In-person · Fully individualized

$275per month

The full experience — individualized programming, in-person coaching sessions, and strength work built specifically for your body and goals. Also the right fit for runners returning from injury who need a careful, progressive return-to-run protocol.

What's Included

  • Fully individualized training plan
  • In-person 1:1 coaching sessions
  • Strength training programming for runners
  • Return-to-run protocol (if applicable)
  • Weekly plan adjustments based on your progress
  • Unlimited messaging support

3-month minimum commitment

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À La Carte Services

Single-Session Options

Biomechanical & Gait Consultation

$150

A 60-minute in-person assessment of your running mechanics. We'll identify inefficiencies and injury risk patterns and leave you with a clear, actionable correction plan — no ongoing commitment required.

1:1 Local Coaching Session

$100

A single in-person session for technique work, form drills, or a focused training run with real-time coaching feedback. Available in Austin, TX.

Free Intro Consultation

No charge

A 20-minute call to talk through your goals, injury history, and which program makes the most sense for you. No pressure, no commitment.

Common Questions

What to Expect

Have a question that's not here? Book a free consultation and ask me directly.

Do I need to be in Austin to work with you?
Is this physical therapy?
Why a 3-month minimum for programming?
Which program is right for me?
What if I get injured during a program?

Get Started

Not Sure Where to Start?

Book a free 20-minute intro call. We'll talk through your goals and find the right fit.

Book a Free Intro Call